Real Food to me is….

=) food that does not come out of a package or box. Fruits, vegetables, whole grains, nuts, legumes, meat, eggs, real milk, etc.. food from the farm ( that’s why you want to shop more at farmer’s markets and less at grocery stores).. traditional foods.. what we ate before industrialization.. it is not whipped cream in an aerosol can, it is not fat free milk, it is not cholesterol-free cheese, it is not wonder bread or total cereal, it is not anything you can get from a fast food chain, it is not a sports/energy drink, it is not crisco, it is not frakenfish, or ¬†beef that was confined its entire life and fed grains, soybeans, and sometimes the flesh of other cows…

For more info on “frakenfish”:

http://www.foodandwaterwatch.org/food/genetically-engineered-foods/stop-frankenfish/

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